Kamikaze_Badger Posted April 9, 2012 Posted April 9, 2012 (edited) I might try some good running shoes then. Running is still boring though. Swimming would be fun but I don't really want to pay for the membership. same for some of the others. Running a track or on a treadmill is boring. Running on a good trail or out in the country? Beautiful. Unless of course you run in the paranoid people in the backwoods. But having a shotgun or two waved at you will really help you with sprinting and stamina . EDIT: Been using a nearly two year old pair of Asics Gel 1150s that became my regular shoes shortly after buying, thus very worn out now. Bought a pair of Kayano 16s today and went for a short run of pure bliss. Running's gone from being repetitive blunt trauma to my feet to feeling almost like a Swedish massage. Edited April 10, 2012 by Kamikaze_Badger Share this post Link to post Share on other sites More sharing options...
scr4wl Posted April 10, 2012 Posted April 10, 2012 Morning Warmup (Day 1) Pullups: 40 Pushups: 50 25lb curls: 24 Situps: 130 Share this post Link to post Share on other sites More sharing options...
CheeseMan42 Posted April 11, 2012 Posted April 11, 2012 Yesterday was deadlift day again, and it didn't go so well. I had low expectations going in because my hamstrings were sore. Only managed to get 420x1, was going for 3. I did set a PR for obscenities mumbled afterward though. Did abs and then went home. Played softball for about an hour today. Share this post Link to post Share on other sites More sharing options...
scr4wl Posted April 11, 2012 Posted April 11, 2012 Workout (Day 1) Bike 8.2 miles Lateral raise 60lb - 24 Paramount machine 90lb - 22 <- looks similar to rowing Lat pull 80lb - 15 <- my left arm started to hurt on this one Shoulder press 60lb - 24 Roc abs 35lb - 30 Run 2 miles Notes: Left the gym earlier than normal today due to a pain in my left arm. Share this post Link to post Share on other sites More sharing options...
Waco Posted April 11, 2012 Posted April 11, 2012 No exercise for me till I get my back fixed up. The wreck I was in didn't seem so bad at first...but now that the muscle relaxers I was prescribed have run out...OUCH. It's hard to even get up out of bed my back hurts so frickin' bad. Share this post Link to post Share on other sites More sharing options...
Il_napoletano Posted April 11, 2012 Posted April 11, 2012 just did a 30km bike ride and probably 60% of it was uphill... Share this post Link to post Share on other sites More sharing options...
Onion Posted April 11, 2012 Posted April 11, 2012 Just got some "exercise" lol, at this rate, I'll be in shape in no time! Share this post Link to post Share on other sites More sharing options...
Muchoman1 Posted April 11, 2012 Posted April 11, 2012 Just got some "exercise" lol, at this rate, I'll be in shape in no time! we have all seen enough of your posts in other threads to know what "exercise" is. Share this post Link to post Share on other sites More sharing options...
Skidmarks Posted April 11, 2012 Posted April 11, 2012 So is this meant for sharing tips and tricks about training, as a training log or what is its true purpose? I try to run at least 5 days a week. Have been inactive since November due to a sprained ankle, so the shape ain't what it used to be. But I'll get back in shape and hopefully beat the 20min 5k this summer. Root for me! Man, when I was in the military in the 70's I used to run the 5k in 13.30. Don't think I could do it now & I'm not about to find out. Good luck mate. Share this post Link to post Share on other sites More sharing options...
Guest Black gold saw. Posted April 11, 2012 Posted April 11, 2012 I'm contemplating on joining the U.S Army active duty.. And, physically am able to pass? Height: 172cm Weight: 57Kg Bodytype: Small-build muscular I'm 19 yet i fear i'm to short to be running around as a soldier.. :/ shed anylight? Share this post Link to post Share on other sites More sharing options...
Il_napoletano Posted April 11, 2012 Posted April 11, 2012 I'm contemplating on joining the U.S Army active duty.. And, physically am able to pass? Height: 172cm Weight: 57Kg Bodytype: Small-build muscular I'm 19 yet i fear i'm to short to be running around as a soldier.. :/ shed anylight? I had a friend who was in the army...he was about 5'3...and 60kg...so I don't think your height will stop you Share this post Link to post Share on other sites More sharing options...
Il_napoletano Posted April 11, 2012 Posted April 11, 2012 Just completed a full chest workout...SUPER DROPSETS!! Share this post Link to post Share on other sites More sharing options...
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