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Program to monitor my mobo?

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Hi there! I'm quite new to DFI and oc things so i really need some guidance regarding everything :P So i need to monitor my peripherals and my mobo in someway and i'm using Smartguardian for that job. Is that program precice for my mobo? I'm including a screen with some things that i don't know what they mean..





Some help would be appreciated. Thanks!

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