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Q8300 overclock help


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I have Gigabyte P45 motherboard (GA-EP45-UD3L (rev. 1.0) - GIGABYTE) and 8 gigs ram (2 X 4 Apacer 800Mhz ) and intel e7200 (2.5 Ghz 3 Mb Cache) with nvidia 420 gt 1 giga GPU ,

Iam considering change the processor to q8300 (2.5 Ghz 4 Mb Cache) , how will that be and how can I overclock without water cooling .

Any additional information will be much appreciated as this my first time overclocking

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