Locutus Posted August 20, 2015 Posted August 20, 2015 You honestly would be better with a balanced diet with high protein and a regular exercise routine. Building muscle will burn fat and keep fat off. Share this post Link to post Share on other sites More sharing options...
gebraset Posted August 20, 2015 Posted August 20, 2015 I will say I workout quite regularly but I never noticed much results until I started eating better. And ironically I started saving tons of money! I no longer drink Soda (2 years now!) and instead replaced it 95% water or rarely lemonade 5% of the time. No donuts, sweets or sugar cereals. I lost 25lb in 6 months and have kept it off now for 2 years, just by eating better and actually working out less. I was around 190LB and I now stay at 165LB Lower your sugar, salt and calories you will lose wright and be healthier. This..... Share this post Link to post Share on other sites More sharing options...
get_saif Posted August 23, 2015 Posted August 23, 2015 (edited) I will say I workout quite regularly but I never noticed much results until I started eating better. And ironically I started saving tons of money! I no longer drink Soda (2 years now!) and instead replaced it 95% water or rarely lemonade 5% of the time. No donuts, sweets or sugar cereals. I lost 25lb in 6 months and have kept it off now for 2 years, just by eating better and actually working out less. I was around 190LB and I now stay at 165LB Lower your sugar, salt and calories you will lose wright and be healthier. This..... I second this, i am following similar concept here. I have more energy now. Water gets you to next level. Honestly i just feel better, feel lighter and sleep better now. I have not yet reached my goal but i am just enjoying the advantages already. I snore less .. Edited August 23, 2015 by get_saif Share this post Link to post Share on other sites More sharing options...
ccokeman Posted August 23, 2015 Posted August 23, 2015 So whats this all about "time to go natural eating"? Well, it seems i have realized how unhealthy and processed as a human i have become! Yes as a human. Last week was my week of the year. I ate, ate ate and just ate. And what did I eat? of-course my favorites 1. Burger King XXX-L meal 2. Ruba - Local cuisine (Boiled mutton or fried chicken with loads of rice (Every day launch) 3. KFC Zinger burger 4. Special mini pizzas with local toppings 5. Biryani (Rice with chicken/mutton) then in-between snacks and the usual's. Etc. You get the idea! I was very much happy in this last week food cravings. But again, hey I just work to feed myself right? Its so calming to hear that. Not like i am so obese. I weight about 13kg/28Pnds more . So the past 2 days and going for the whole 30days I have challenged my-self to loose that extra weight. By what methods? 1. No man-made food (ZERO). 2. Drink Loads of water (5lts/169oz) 3. Eat 20% of what i used to eat. No XXXXXXLLLL anymore. 4. Only veg,fish (limited).. All Steamed. 5. Salt, please no thank you! I know you must be thinking, is that enough? Surly not, i agree with you. 1. Walk minimum 3.5Km or Cycle. (For any of you i love the app Strava) So what goes less in my mouth, burns out more in body! Any thoughts or someone gone through this guilt i am living with, I am acting on it thats a different thing Great to recognize the issue and decide to make a change. Share this post Link to post Share on other sites More sharing options...
GabrielT Posted August 26, 2015 Posted August 26, 2015 Two years ago I dropped 60 pounds in 9 months. I just made up my own high protein diet and worked out 5 days a week. Share this post Link to post Share on other sites More sharing options...
get_saif Posted August 27, 2015 Posted August 27, 2015 Good to see members already worked on it Share this post Link to post Share on other sites More sharing options...
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