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corrupt bios?


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my motherboard suddenly dropped all pretenses of being able to overclock. one day, i turned it off, left for a weekend, and when i get back, its completely unstable. i turned down the overclock, but even at 2.3ghz, it was still not stable. i was able to get over 2.6ghz stable before... i tried flashing the bios, clearing the cmos using the utility on the tmod cd, cant remember its name, but it wont overclock worth a crap anymore. so, i want to try to flash it to the beta bios now, but im not sure what is the optimal way of doing it. i know theres f_tester, the cmos clearing utility on the tmod cd, and probably the 24 hour clear using the traditional method, but what is the best order, and the amount of times these processes should be performed?

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