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Folding Member
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About Whitelightning

  • Rank
    I will Fold For Cookies
  • Birthday 04/21/1972


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    Ontario Canada
  • Interests
    Working on computers, building them, modding them. I enjoy fishing and getting that yearly 10 point buck!!! I found the love of my life, she is the most amazing woman in the world!!!!


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  1. I am looking for a socket 939 nf3 motherboard with agp for an amd opteron 180 cpu. Asus, gigabtye or dfi prefered. I need the board to be able to overclock. It will be used as a folding machine. Please let me knw what you have!! Thanks!!!!!
  2. Specs : AMD Opteron 180 DFI Ultra nF3 2 gig OCZ PC 4000 WD 150gig Raptor ATI 4670 HD I did a clean install of XP pro SP2. I noticed I was getting fdisk errors so i ran chdsk. chdsk would not finish and kept restarting, so i began a brand new XP install. Once windows got to the installing devices I got a blue screen and it said IRQL_NOT_LESS_OR_EQUAL I have tried 4 different hard drives, 2 video cards and a different set of ram. I still get the blue screen. I reset cmos and still that blue screen. I even made a new disk for my XP install. No matter what I do it always blue screenson me while installing devices. If anyone has any suggestions please let me know.
  3. I would say don't pre mix and let it sit. I come home from the gym, pour 12 oz's of milk into my container, 1 scoop of whey and shake the crap out of it for 30 seconds and then down the hatch! Make everything fresh!
  4. Crazy Nate hit the nail on the head guys.....something I forgot to mention...WARM UP.....STRETCH....10-15 mins.....if you don't then you risk some serious injury and that will set you back...the time you spend warming up may just save you months down the road. All the supplements they sell only 1-5% actually do something for you.....They will promise you anything to get you to buy. Like I said before, I only use bsn no explode and whey protein...I did my research. Don't waste your money on get big and ripped products....The only thing that will get you big fast is juice and I really hope you are all smart enough to stay away from that crap....diet and hard work will prevail!!!!!!!
  5. I will be making the jump to quad core soon.....just been to lazy lol
  6. I have never read that to much protein was bad for your heart but I do know if you take to much your body will not use it, you will end up with diarrhoea or just peeing it out. I use the general rule of 1g of protein for every body pound. So if you weigh 180lbs then you should be taking in 180g of protein. Now if your not working out hard then I would say a little less protein would be better....protein speeds up muscle healing and aids in faster recovery....so if your in the gym tearing up your muscles then protein is worth your while....if you just want to lose weight or do cardio then a little bit of protein is ok. I do 4 protein shakes a day.....the most important one is right before bed because your body repairs it self while you sleep.
  7. I have read the A1 & A2's are finished and that the A3 will be coming.....I am missing the big points....
  8. Your the one I was thinking about!!!!!!!! I knew that some one here had mentioned they were into body building but I just couldn't remember for the life of me who it was!!!! Glad to here your back on the iron!!!! Since you beat me in the folding arena maybe we should have a body building square off :ph34r: LOL......I don't think these guy here would remember our folding comp lol........
  9. Ahhh yes, the chicken breast vomit...lol. Here is how you beat that. I take 6 chicken breasts and put them in a large reusable container....Then I add a marinate....they have so many different kinds. Soak them in the marinate for 24 hrs then throw them in the oven or on the bbq. Make sure you make some slits in the chicken to let the marinate in. Now when you go to the fridge you have enough breast for a day or two.....I don't know whats more work, lifting weights or making all that food!!!! I live in Canada, but I go to Buffalo 3 times a week and I get the 2 pound Body Fortress whey protein from walmart......but any whey protein works. The BSN No-Explode I get from www.bodybuilding.com. That is a great site and has a lot of reading!!!! I will see if I can post a pic for ya.........
  10. They say that walking and then running then back to walking burns the most fat. I run on the treadmill for about 1 1/2 miles then walk for 5 mins then back to running. To burn fat you need to spend at least an hour on the treadmill. As for your lunch....pack some veggies, almonds....low fat turkey or chicken breast lunch meat on whole grain or whole wheat bread. Stay away from white. To get your body running on all cylinders eat a bunch of small meals during the day....this will help with getting rid of the fat.
  11. i've been body building for awhile now....You need to bulk up, add some mass. Don't believe all the supplements out there, if you lift properly and eat right you will see some gains. Never expect things to happen over night. I eat 5-7 meals a day. An example would be for breakfast I have 12 egg white, 2pcs whole grain bread un-toasted, 1 cup plain outmeal and then an orange or apple. Seems like alot but if you want to bulk you need to eat. My dinner might consist of a 4-6 oz chicken breast, 1 cup of rice long grain and some sort of vegetable. I eat all veggies raw. If you want to burn the fat around your waist....cardio - cardio - cardio.....burn the fat, get lean then begin the process of bulking up. If you want to get big then you also need to lift heavy with low reps....As for supplements.....I use bsn no-explode for a pre work out drink, right after my work out I slug back a 1-2 scoops whey protein with 2% milk. That's all the supplements I use. Remember, diet and proper lifting techniques will get you where you want to go.....Off season I am 6'4 255......Spring and summer I am 6'4 230 with 9% body fat......Work hard and it will pay off. Becareful with creatine....if used to much your body may stop producing it naturally....keep your sugar intake to a minimum....and lots and lots of water....I drink 1 gallon a day!!!!!!! Oh yeah and a new study suggests that working your legs stimulates muscle growth up top....don't for get your legs or abs....
  12. Well that can't be good for us now can it
  13. After completing a wu on my main computer folding said it could not connect to the server and no other work to do....It sat like that for over 24 hrs. I checked everything on my end and I even re installed folding with the pass key....smp would not work.....so for the time being I am folding but using the -advmethods but it is very low on the points scale. Anyone know anything?
  14. I am having a small problem and I think it is with either XP pro or an update from microsoft. I am using speed fan 4.40 and when I shut my folding down it shows that something is using almost 50% of one core. I have looked at task manager and nothing is running and shows system idle at 99% yet in the performance tab it is showing the cpu usage as 40-50%. I have formatted and re installed xp and it seemed to have fixed the problem until i did my updates and installed SP3....I need both cores for folding. Does anyone have any idea what could be causing 1 core to be utilized when nothing is running? Could it be SP3?
  15. Thanks Road-Runner....I had a feeling it had expired. I installed the smp client then used the drop in executable and it seems to be running now. I guess when this happens in the future I know what to do!!!!
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