Here's my tip:
Always eat a big and healthy breakfast. You will be less hungry during the day, and will shed a lot of weight. Eat more complex carbs, so fruits, vegetables, whole wheat breads. Only drink water and milk, as other drinks are simple carbs that will eventually fatten you. Do not eat sweats or things of that such. And remember everything has an alternative, so instead of eating something as fat as pork or beef, you could try turkey or game. Exercise a lot and do it consistently. Eat fat free proteins, such as turkey and beans. Skip eating out and cook with olive oil. AND GET OFF THE DAMN COMPUTER NAO!!!!!