QUOTE (logan75 @ Jul 6 2008, 01:00 AM)

a yes sorry,
i have wd se16_250hdd 8500gt(dont do games), thermalright ultra 120extreme with noctua fan, all in cm690 case, and also vista ultimate 32bit,
The E8400 is very capable of more than a "little" overclocking. So my advice would be, play safe, if finances permit why not go for a good quality 600-750W power supply (OCZ, Corsair, Thermaltake, etc). This way you are not putting anything under too much stress and you can rest assured that your power supply isn't going to let you down.
Your English is excellent so please don't apologise.